The 7 Best Running Shorts: Ultimate Guide for Runners in 2025

What Makes a Great Pair of Running Shorts?

When searching for the best running shorts, it's important to understand that they are much more than just ordinary athletic shorts. High-quality running shorts incorporate specific features designed to enhance performance, comfort, and durability during various running conditions. Before diving into our top picks, let's explore what distinguishes exceptional running shorts from average ones.

Key Features to Consider

The best running shorts share several essential characteristics that serious runners should consider:

• Material Composition: Premium running shorts typically utilize synthetic blends combining polyester, spandex/elastane, and nylon. Polyester offers quick-drying and moisture-wicking properties, while spandex provides stretch and nylon contributes softness and durability.
• Liner Quality: A good liner is critical for support and chafing prevention. Brief-style liners offer minimal coverage but maximum ventilation, while longer compression liners provide more thigh coverage and reduce friction.
• Waistband Design: Waistbands range from narrow (about 1.25 inches on men's shorts) to wide yoga-style bands (around 2.7 inches on women's shorts). The ideal waistband should feel secure without digging into your skin, with a well-designed drawstring for adjustability.
• Pocket Functionality: Storage options are crucial for carrying essentials. The best running shorts feature thoughtfully placed pockets that prevent items from bouncing during movement—typically rear zippered pockets for phones and side mesh pockets for smaller items like keys and gels.
• Seam Construction: Flat-locked or covered seams help prevent irritation and chafing during long runs. The placement of these seams can significantly impact comfort over distance.
• Breathability: Mesh panels strategically placed in high-heat areas ensure proper ventilation and moisture management, keeping you cool and comfortable.

Different Types of Running Shorts

Understanding the various styles available helps narrow down the options that best suit your running needs:

• Split Shorts: Characterized by side slits that enhance mobility and ventilation, these are popular among competitive runners and those focusing on speed. Typically featuring shorter inseams (2-4 inches), they prioritize freedom of movement and minimal weight.
• V-Notch Shorts: Similar to split shorts but with a less pronounced cutout, offering a balance between mobility and coverage. These are versatile options suitable for various running styles.
• Compression Shorts: Form-fitting options that reduce muscle vibration and provide maximum support. They're excellent for preventing chafing but offer less ventilation than looser styles.
• 2-in-1 Shorts: These combine an outer loose short with a built-in compression liner, offering the benefits of both styles. They're ideal for runners who want support without sacrificing the look and feel of traditional shorts.
• Trail Running Shorts: Designed specifically for off-road adventures, these typically include more durable materials and additional storage options for longer, self-sufficient runs.

Now that we understand what makes quality running shorts, let's explore the top 7 options currently available that excel across these criteria. Each of the following selections offers unique benefits for different types of runners and running conditions.

Top 7 Running Shorts for Every Runner

After extensive research and testing, I've identified the seven best running shorts currently available. Each pair excels in specific areas, from overall performance to specialized features for particular running styles. Let's dive into what makes each of these options stand out from the competition.

1. Tracksmith Session Shorts - Best Overall

2. CRZ YOGA Women's High Waisted Running Shorts - Best for Women

3. Baleaf Men's Running Athletic Shorts - Best Budget Option

4. Nike Women's Tempo Brief-Lined Running Shorts - Most Popular

5. Under Armour Men's Launch 2-in-1 Shorts - Best for Performance

6. Janji Trail Shorts - Best for Trail Running

7. Brooks Chaser 7" Shorts - Most Comfortable

My Personal Experience with Running Shorts

Having logged thousands of miles across diverse terrain and weather conditions, I've developed a deep appreciation for how the right running shorts can transform your experience. Let me share some personal insights that might help you in your selection process.

Lessons Learned on the Trail

My journey with running shorts began rather painfully. During my first half marathon, I made the rookie mistake of wearing cotton athletic shorts. By mile 8, my thighs were chafed raw, and I had to adopt an awkward gait just to finish the race. This experience taught me my first crucial lesson: specialized running shorts aren't just a luxury—they're essential equipment.

After that race, I invested in proper running shorts with built-in liners. The difference was immediate and dramatic. On my next long run, I completed 14 miles with zero chafing and significantly more comfort. This transformation convinced me to take running apparel seriously.

One summer, while training for a trail ultra in Sequoia National Park, I learned another valuable lesson about pocket functionality. I'd opted for minimalist shorts with only a tiny key pocket, assuming my hydration vest would carry everything I needed. When my vest broke halfway through a 20-mile training run, I had nowhere to store my essential gear. That experience led me to prioritize shorts with thoughtful storage options.

During winter training in the Pacific Northwest, I discovered the importance of versatility in running shorts. Layering them over compression tights allowed me to maintain the comfort and functionality I'd come to rely on while adding necessary warmth. This approach worked far better than dedicated winter running pants, which I found restrictive and uncomfortable.

Perhaps my most important discovery came from a ranger's advice during a run in one of the National Parks in the US. He suggested selecting shorts with UPF protection for high-altitude runs where sun exposure is intensified. This simple tip has protected me from sunburn on exposed areas during long days on exposed mountain trails.

Seasonal Considerations

Through years of running in all four seasons, I've developed specific preferences for different weather conditions:

Summer Running: During hot months, I prefer shorter inseams (3-5 inches) and lightweight materials with maximum breathability. Split shorts with minimal liners work best for me on scorching days. I've found that darker colors show sweat more prominently, so I opt for lighter shades or patterns that mask moisture better.

Fall/Spring Running: These transitional seasons call for versatility. I typically choose medium-length shorts (5-7 inches) that can be layered if temperatures drop. Shorts with zippered pockets become especially important during these seasons when I might need to carry gloves or a light hat that I can remove as I warm up.

Winter Running: Rather than abandoning shorts altogether, I've found that 2-in-1 shorts worn over compression tights offer the perfect combination of warmth and functionality. The outer layer provides some wind protection, while the compression layer maintains warmth.

Rainy Conditions: Quick-drying fabrics become essential in wet weather. I've learned to avoid shorts with cotton blends entirely, as they become heavy and uncomfortable when soaked. Instead, I choose shorts with hydrophobic treatments that repel light rain and dry quickly after heavier downpours.

These personal experiences have shaped my approach to selecting running shorts for different conditions and activities. While everyone's preferences will vary, I hope these insights help you avoid some of the trial-and-error I went through in finding the perfect shorts for your running journey.

How to Choose the Right Running Shorts

With so many options available, finding your perfect pair of running shorts can feel overwhelming. Let's break down the selection process into manageable steps to help you make an informed decision based on your specific needs and preferences.

Finding Your Perfect Fit

The fit of your running shorts significantly impacts comfort and performance. Here's how to determine what works best for your body and running style:

Inseam Length: This is perhaps the most crucial fitting consideration. Shorter inseams (2-4 inches) offer maximum freedom of movement and ventilation, making them ideal for speed workouts and racing. Medium inseams (4-7 inches) provide a balanced approach suitable for most recreational runners. Longer inseams (7+ inches) offer more coverage and protection, beneficial for trail running or those concerned about thigh chafing.

When selecting inseam length, consider both your height and body proportions. Taller runners may find that shorter inseams appear even shorter on their frames. Similarly, runners with larger thighs might prefer slightly longer inseams to prevent the shorts from riding up during movement.

Waistband Style: Waistbands come in various widths and designs, each offering different benefits:

• Narrow waistbands (1-1.5 inches) are lightweight and minimalist but may roll down during intense movement
• Medium waistbands (1.5-2 inches) offer a good balance of security and comfort for most runners
• Wide waistbands (2+ inches) provide maximum stability and core support but may trap more heat

The position of the waistband also matters—some sit at the natural waist while others are designed to sit lower on the hips. Try different positions to see what feels most comfortable during your running motion.

Liner Type: The built-in liner significantly affects comfort and function:

• Brief liners provide minimal coverage with maximum ventilation
• Boxer brief liners offer more thigh coverage and chafing protection
• Compression liners deliver muscle support and superior chafing prevention
• Some shorts come unlined for those who prefer to wear their own underwear or compression shorts

Your anatomy and running distance should guide this choice. Longer runs generally benefit from more supportive liners, while shorter, faster workouts might feel better with minimal restriction.

Body Type Considerations: Different body shapes have unique needs:

• Runners with wider hips may prefer shorts with side slits for unrestricted movement
• Those with larger thighs benefit from longer inseams or 2-in-1 designs to prevent chafing
• Taller runners often need proportionally longer inseams for appropriate coverage
• Shorter runners might find standard inseams appear longer on their frames

Remember that most running shorts are designed to fit somewhat loose (except compression styles), allowing for movement and airflow. If you're between sizes, sizing up usually offers more comfort than sizing down.

Material Matters

The fabric composition of running shorts directly impacts performance, comfort, and durability. Understanding different materials helps you choose shorts appropriate for your typical running conditions:

Polyester: This common base material in running shorts excels at moisture management and durability. Higher percentages of polyester (80-100%) typically result in lighter, quicker-drying shorts suitable for hot conditions and speed work. Look for polyester with antimicrobial treatments if odor control is important to you.

Nylon: Offering excellent durability and a softer feel than polyester, nylon is often used in trail running shorts where abrasion resistance matters. It's slightly heavier but provides better protection against branches and rocks on technical trails.

Spandex/Elastane: These stretchy materials are rarely used alone but are combined with polyester or nylon to provide stretch. Higher percentages (10-20%) create more form-fitting, stretchy shorts, while lower percentages (5-10%) offer just enough give for movement while maintaining structure.

Specialized Performance Fabrics: Many brands develop proprietary materials with enhanced features:

• UV-protective fabrics with UPF ratings for sun protection
• Anti-odor treatments that inhibit bacteria growth
• Four-way stretch materials that move in all directions
• Recycled or sustainable fabrics for eco-conscious runners

Material Weight: The weight of fabric significantly affects how shorts perform:

• Ultralight fabrics (under 3 oz for the shorts) feel barely there but may sacrifice durability
• Midweight fabrics (3-5 oz) balance performance and longevity for everyday training
• Heavier fabrics (5+ oz) offer more durability and protection but less ventilation

Environmental Adaptations: Consider your typical running conditions when evaluating materials:

• Hot weather demands highly breathable, lightweight fabrics with moisture-wicking properties
• Humid conditions require fabrics that don't become heavy when saturated with sweat
• Cold weather runners might prefer shorts with thicker materials or water-resistant treatments
• Variable conditions benefit from adaptable materials that perform across temperature ranges

For the best the 7 best running shorts experience, match materials to your primary running environment while considering your body's unique response to different weather conditions. Some runners naturally run hot and prefer ultralight materials even in cooler weather, while others need more substantial fabrics to feel comfortable.

By carefully considering fit and materials, you'll narrow down your options to shorts that will serve you well for hundreds of miles. Remember that the 7 best running shorts for someone else might not be ideal for your unique needs—personal preference plays a significant role in finding your perfect match.

Tips for Care and Maintenance

Quality running shorts represent a significant investment in your running journey. With proper care, the best pairs can last through hundreds of miles and multiple training cycles. Here's how to maximize the lifespan and performance of your running shorts.

Extending the Life of Your Running Shorts

Proper washing techniques are essential for preserving the technical features of running shorts. Follow these guidelines to maintain their performance properties:

1. Wash After Every Use: Even if your shorts don't appear dirty, sweat and bacteria can deteriorate fabrics and create lingering odors if left unwashed. Prompt washing after runs preserves both the material and hygienic properties.
2. Use Sport-Specific Detergent: Regular laundry detergents can leave residue that clogs the microscopic pores in technical fabrics, reducing their moisture-wicking capabilities. Sport-specific detergents like Nathan Sport Wash or Hex Performance are specifically formulated to clean without compromising performance features.
3. Skip the Fabric Softener: This is perhaps the most critical rule for technical apparel. Fabric softeners coat fibers with a waxy substance that directly impairs moisture-wicking and breathability—essentially neutralizing the key benefits of performance fabrics.
4. Cold Water Only: Hot water can damage elastic components and accelerate color fading. Cold water cleaning is gentler on technical fabrics while still effectively removing sweat and odors when used with appropriate detergent.
5. Gentle Cycle: Use the delicate or gentle cycle on your washing machine to minimize abrasion and stress on seams and specialized materials.
6. Air Dry When Possible: High heat from dryers can degrade elastic components and damage synthetic fibers. Air drying preserves the integrity of the fabrics and extends garment life. If you must use a dryer, choose the lowest heat setting.

Beyond washing practices, these habits will help maintain your shorts in optimal condition:

• Rotate Multiple Pairs: Having several pairs of running shorts in rotation gives each pair time to fully recover between uses, extending their overall lifespan.
• Address Stains Promptly: For mud or stubborn stains, rinse with cold water immediately after your run, then apply a small amount of sport detergent directly to the stain before washing.
• Mind the Zippers: Always close zippers before washing to prevent them from catching on and damaging the fabric of your shorts or other garments.
• Avoid Rough Surfaces: Be mindful when sitting on rough surfaces like concrete walls or wooden benches, as these can cause premature wear or pilling on the seat of your shorts.

Seasonal Storage Solutions

Even the most dedicated year-round shorts wearers occasionally need to store seasonal options. Proper storage prevents damage and ensures your shorts are ready when you need them.

Preparing Shorts for Storage:

1. Clean Thoroughly: Always store completely clean shorts. Even invisible sweat residue can attract insects or mold during storage.
2. Ensure Complete Dryness: Make absolutely certain your shorts are 100% dry before storing to prevent mildew growth.
3. Repair Before Storing: Address any small tears, loose threads, or worn elastic before putting shorts away. Small issues often become bigger problems during storage.

Storage Methods:

• Folding vs. Hanging: For brief storage periods, hanging preserves the natural shape of shorts. For longer-term storage, gently folding causes less stress on elastic components than hanging.
• Storage Containers: Use breathable cotton storage bags rather than plastic containers, which can trap moisture and lead to mildew. Cedar blocks or lavender sachets naturally repel insects without harsh chemicals.
• Location Matters: Store running apparel in cool, dry places away from direct sunlight, which can fade colors and degrade synthetic fibers over time.

Seasonal Transition Tips:

• Inspection Routine: When bringing shorts out of storage, examine them thoroughly for any elastic deterioration, stuck zippers, or seam issues.
• Refresh Cycle: If shorts have been stored for several months, run them through a wash cycle with sport detergent before wearing to rejuvenate the technical properties.
• Retirement Assessment: Seasonal transitions provide a natural opportunity to evaluate which shorts have reached the end of their useful life. Look for permanent odors, stretched waistbands, or thinning fabric as signs it's time for replacement.

With proper care and maintenance, premium running shorts can deliver consistent performance for several years. This attention to detail makes the investment in quality shorts like the 7 best running shorts we've reviewed even more worthwhile, as their per-use cost decreases significantly with extended lifespan.

Frequently Asked Questions

What are the best running shorts for marathon training?

Marathon training demands shorts that excel in multiple areas: comfort over long distances, ample storage for nutrition and essentials, and reliable chafing prevention. For these specific needs, the Tracksmith Session Shorts and Brooks Chaser 7" stand out from our top picks.

Look for shorts with multiple secure pockets to carry gels, keys, and possibly a phone during those multi-hour training runs. The fabric should prioritize moisture management to prevent saturation during high-sweat activities. Most importantly, the liner should provide consistent support without irritation, as small discomforts become magnified over marathon distances.

Many experienced marathoners prefer shorts with slightly longer inseams (5-7 inches) for training runs, as they provide additional protection against chafing on longer outings. However, some switch to shorter, lighter options for race day when speed becomes more important.

How do I prevent chafing while running?

Chafing—that painful skin irritation caused by friction—can quickly transform an enjoyable run into an uncomfortable ordeal. Prevention requires a multi-faceted approach:

1. Choose Appropriate Shorts: The right shorts are your first defense. Look for flat-seamed shorts with supportive liners designed to stay in place. For those prone to inner-thigh chafing, longer inseams or 2-in-1 designs with compression liners provide additional protection.
2. Apply Anti-Chafing Products: Before longer runs, apply lubricants like Body Glide, Squirrel's Nut Butter, or even petroleum jelly to areas prone to chafing. Focus on inner thighs, underarms, and anywhere fabric consistently rubs against skin.
3. Moisture Management: Excessive moisture exacerbates chafing. Choose moisture-wicking fabrics and consider applying powder products like 2Toms SportShield in humid conditions to keep skin drier.
4. Proper Fit: Shorts that are too loose can cause excess material to bunch and rub, while overly tight shorts create pressure points. Finding the right fit is essential for chafing prevention.

If you've already developed chafing, clean the area gently, apply an antibiotic ointment if the skin is broken, and give it time to heal before running again. When you resume running, take extra preventative measures in the previously affected areas.

Should I choose lined or unlined running shorts?

The choice between lined and unlined running shorts depends on your personal preferences and specific needs:

Lined Shorts Advantages:

• Built-in support eliminates the need for separate underwear
• Reduced layers mean less potential for friction and chafing
• Integrated design ensures the liner stays properly positioned
• Often includes moisture-wicking properties specifically designed for running

Unlined Shorts Advantages:

• Allows you to choose your preferred underwear or compression shorts separately
• Offers more versatility for different activities
• May be more comfortable for runners with specific fit preferences
• Easier to wash and quicker to dry

Most serious runners prefer lined shorts for the integrated support and reduced chafing. However, if you have specific support needs or preferences that aren't met by standard liners, unlined shorts paired with your choice of performance underwear might be the better option.

What length of running shorts is best?

The ideal length depends on your body type, running style, and personal preference:

Short (2-4 inches): Preferred by competitive runners and those seeking maximum freedom of movement. These work best for speed work, racing, and hot weather running. They're popular among runners with lean builds who aren't concerned about thigh exposure or chafing.

Medium (4-7 inches): The most versatile length, suitable for most recreational runners. This range offers a good balance between coverage and mobility, making it appropriate for various distances and conditions. Medium-length shorts are a good starting point if you're unsure about your preferences.

Long (7+ inches): Provides maximum coverage and protection, ideal for trail running, cooler conditions, or runners who experience thigh chafing. These shorts often feature more storage options, making them suitable for longer adventures.

When selecting length, consider your height as well—the same inseam will appear proportionally shorter on taller runners and longer on shorter runners. The best approach is to try different lengths to discover what feels most comfortable for your unique running style and body shape.

How many pairs of running shorts do I need?

The number of running shorts you need depends on your running frequency, laundry habits, and budget. Here's a general guideline:

Casual Runners (1-3 runs per week): 2-3 pairs should be sufficient, allowing rotation while one pair is being washed and dried.

Regular Runners (3-5 runs per week): 3-5 pairs provide enough variety without requiring frequent laundry. This quantity also allows you to have options for different weather conditions.

Dedicated Runners (6+ runs per week): 5-7 pairs ensure you always have fresh shorts available while extending the lifespan of each pair through rotation. This quantity also accommodates different types of runs (intervals, long runs, races) with shorts specialized for each purpose.

Many experienced runners recommend investing in fewer high-quality pairs rather than numerous budget options. Quality shorts last longer and perform better, making them more economical in the long run despite the higher initial investment. As you identify your preferences, you can gradually build a collection of shorts tailored to different running conditions and workout types.

Conclusion

Finding the 7 best running shorts for your specific needs can significantly enhance your running experience, transforming discomfort into enjoyment and potentially improving your performance. Throughout this guide, we've explored what makes exceptional running shorts and highlighted seven outstanding options that cater to different preferences and requirements.

The Tracksmith Session Shorts earn our top overall recommendation for their excellent balance of comfort, performance, and thoughtful design features. For women specifically, the CRZ YOGA High Waisted Running Shorts provide outstanding value with their secure fit and quality construction. Budget-conscious runners will appreciate the Baleaf Running Athletic Shorts, which deliver impressive performance at an accessible price point.

Remember that the "best" shorts are ultimately those that work best for your unique body, running style, and preferences. Consider the key factors we've discussed—material, fit, liner style, pocket functionality, and seasonal appropriateness—when making your selection. Don't hesitate to try different styles until you find what works perfectly for you.

Proper care and maintenance will extend the life of your investment, making quality shorts even more economical over time. Follow our guidelines for washing, storing, and preserving your running shorts to enjoy their performance benefits through hundreds of miles.

Whether you're training for your first 5K or preparing for your twentieth marathon, the right running shorts can make every step more comfortable. We hope this guide helps you find your perfect match among the 7 best running shorts available today, contributing to many miles of enjoyable, chafe-free running ahead.