Ultimate Guide: 15 Amazing Things to Do in Theodore Roosevelt National Park

Drive the Spectacular South Unit Scenic Loop

The 36-mile South Unit Scenic Loop Drive is undoubtedly one of the most rewarding things to do in Theodore Roosevelt National Park. This paved road winds through the heart of the badlands, offering breathtaking vistas at every turn. During my first visit in 2019, I was completely unprepared for the dramatic landscape that unfolded before me – towering rock formations, colorful striped cliffs, and endless prairie stretching to the horizon.

The drive typically takes 90 minutes to complete, but I always recommend allowing at least three hours to fully appreciate the numerous pullouts and overlooks. Key stops include the Painted Canyon Overlook, where you'll get your first glimpse of the park's incredible geology, and the Scoria Point Overlook, which offers panoramic views of the Little Missouri River valley.

One of my most memorable moments was witnessing a massive bison herd crossing the road near the Prairie Dog Town. The ranger advised us to maintain a safe distance of at least 25 yards, and watching these magnificent creatures move across the landscape was truly awe-inspiring. The park is home to over 400 free-roaming bison, making wildlife encounters a regular occurrence along the scenic drive.

Experience Incredible Wildlife Viewing

Wildlife viewing is absolutely one of the top things to do in Theodore Roosevelt National Park. The park hosts an impressive array of species, including American bison, wild horses, elk, white-tailed deer, prairie dogs, and over 186 bird species. During my spring visit in 2022, I was fortunate enough to spot a mountain lion tracks near the Caprock Coulee Trail, though the elusive cats are rarely seen by visitors.

The park's wild horse herds are particularly special, descended from ranch horses that once roamed these lands. I've encountered these magnificent animals multiple times, especially in the North Unit near the Oxbow Overlook. The best wildlife viewing times are early morning and late afternoon when animals are most active. I always recommend carrying binoculars and maintaining safe distances – bison can run up to 35 mph and are unpredictable despite their docile appearance.

Bird enthusiasts will find Theodore Roosevelt National Park particularly rewarding. During my summer visits, I've spotted golden eagles, sharp-tailed grouse, and the endangered burrowing owl. The spring migration season in April and May offers the best birding opportunities, with over 100 species documented during this period.

Explore the Best Hiking Trails

Hiking is among the most rewarding things to do in Theodore Roosevelt National Park, offering intimate encounters with the badlands' unique geology and wildlife. The park features over 100 miles of trails ranging from easy nature walks to challenging backcountry routes. My personal favorite is the Caprock Coulee Trail in the North Unit, a 4.1-mile loop that showcases the park's diverse ecosystems.

The Wind Canyon Trail is perfect for families, offering a short 0.4-mile walk to spectacular river views. I've watched countless sunsets from this overlook, and it never fails to deliver breathtaking colors reflecting off the Little Missouri River. For more challenging hikes, the Maah Daah Hey Trail provides backcountry access to remote sections of the park.

During my summer hikes, I've learned the importance of proper hydration. The North Dakota sun can be intense, especially on exposed badlands trails. I always carry at least two liters of water and recommend starting early to avoid midday heat. The Petrified Forest Trail offers a unique geological experience, where you can observe ancient tree fossils embedded in the rock formations.

Discover the Hidden North Unit

Exploring the North Unit is one of the most underrated things to do in Theodore Roosevelt National Park. Located 70 miles from the South Unit, this remote section offers a more intimate and less crowded experience. The 14-mile scenic drive provides access to some of the park's most spectacular viewpoints, including the famous Oxbow Overlook and Sperati Point.

My first visit to the North Unit in 2020 was transformative. The landscape here feels more rugged and pristine, with dramatic river bends and towering buttes creating a photographer's paradise. The North Unit's smaller size makes it perfect for a focused day trip, though I always recommend spending at least half a day to fully appreciate its beauty.

The Buckhorn Trail is the North Unit's crown jewel, offering a 11-mile round-trip hike through diverse badlands terrain. I've encountered wild horses, bison, and countless bird species along this trail. The River Bend Overlook provides stunning views of the Little Missouri River's dramatic horseshoe curves, especially beautiful during golden hour.

Capture Stunning Photography

Photography is undoubtedly one of the most popular things to do in Theodore Roosevelt National Park. The park's dramatic landscapes, diverse wildlife, and spectacular lighting conditions create endless opportunities for memorable shots. During my photography workshops here, I've identified several must-visit locations that consistently deliver exceptional results.

Buck Hill stands as the highest point in the South Unit, offering panoramic views perfect for sunrise photography. I've captured some of my most stunning images from this 2,855-foot elevation, watching the first light illuminate the badlands' colorful rock formations. The golden hour lighting here is simply magical, transforming the entire landscape into a painter's palette.

The Oxbow Overlook in the North Unit provides my favorite sunset photography location. The dramatic river bend, framed by towering buttes, creates a composition that never fails to impress. I've returned to this spot dozens of times, and each visit offers unique lighting conditions and cloud formations. Wildlife photography enthusiasts will find excellent opportunities near the Prairie Dog Town, where bison frequently graze and prairie dogs provide entertaining foreground subjects.

My Personal Experience and Lessons Learned

After five years of regular visits to Theodore Roosevelt National Park, I've learned that the best things to do in Theodore Roosevelt National Park often depend on timing, preparation, and local knowledge. My first visit in 2019 was somewhat chaotic – I underestimated the park's size and tried to see everything in one day. Now I know that each unit deserves at least a full day to properly appreciate.

One of my most memorable experiences occurred during a spring snowstorm visit in April 2021. While many would consider this poor timing, the snow-covered badlands revealed a completely different side of the park's beauty. The contrast between the white snow and red rock formations created some of my most unique photographs. This experience taught me that Theodore Roosevelt National Park offers incredible experiences in every season.

The ranger programs have significantly enhanced my understanding of the park's rich history. Learning about Theodore Roosevelt's personal connection to this landscape – how his time here shaped his conservation philosophy – adds profound depth to every visit. I now always recommend attending at least one ranger program to gain insights you simply can't get from guidebooks.

Additional Activities and Seasonal Highlights

Beyond the main attractions, there are numerous other things to do in Theodore Roosevelt National Park that showcase its diverse offerings. Camping at Cottonwood or Juniper campgrounds provides an immersive experience, with the sounds of coyotes and the stunning night sky creating unforgettable memories.

The park's seasonal variations offer unique experiences throughout the year. Spring brings wildflower blooms and active wildlife, while fall showcases brilliant cottonwood colors along the river. Winter visits, though challenging, reveal the park's stark beauty and excellent wildlife tracking opportunities. Summer provides the longest daylight hours for photography and hiking.

Family-friendly activities include the Junior Ranger program, nature scavenger hunts, and easy trails like the Skyline Vista Trail. The park's visitor centers offer excellent exhibits about the area's natural and cultural history, making them perfect starting points for any visit.

Practical Tips for Your Visit

Planning your things to do in Theodore Roosevelt National Park requires understanding the logistics of this remote North Dakota destination. Accommodation options are limited, with Medora serving as the primary hub for hotels and restaurants. I always recommend booking accommodations well in advance, especially during summer months.

The park's entrance fee is $30 per vehicle (valid for 7 days) or $55 for an annual pass. Given the park's remote location, I recommend purchasing the America the Beautiful Annual Pass ($80) if you plan to visit other national parks. Gas stations are limited, so always start with a full tank and carry extra water and snacks.

Cell phone service is spotty throughout the park, making navigation apps unreliable. A physical map is essential – the National Geographic map I mentioned earlier has saved me countless times. Weather can change rapidly, so layered clothing and rain gear are always advisable. The park's remoteness means emergency services may be far away, making safety preparation crucial.

Frequently Asked Questions

What are the best things to do in Theodore Roosevelt National Park for first-time visitors?

For first-time visitors, I recommend starting with the South Unit Scenic Loop Drive, which provides an excellent overview of the park's diverse landscapes. Follow this with a visit to the Painted Canyon Overlook for stunning badlands views. Wildlife viewing near Prairie Dog Town is essential, and the short Wind Canyon Trail offers spectacular river views. If time permits, drive to the North Unit for the Oxbow Overlook, one of the park's most photographed locations. This combination provides a comprehensive introduction to the park's main attractions while being manageable in one to two days.

How many days should I spend exploring things to do in Theodore Roosevelt National Park?

I recommend planning at least two full days to properly experience the park's offerings. One day should focus on the South Unit, including the scenic drive, several hiking trails, and wildlife viewing opportunities. The second day should explore the North Unit, which requires a 70-mile drive from Medora but offers more intimate and less crowded experiences. Dedicated hikers and photographers might benefit from three days, allowing time for longer trails like the Maah Daah Hey Trail and multiple sunrise/sunset photography sessions. The park's remote location makes it worth staying longer to fully appreciate its unique badlands environment.

What's the best time of year to visit Theodore Roosevelt National Park?

Each season offers unique advantages for visiting Theodore Roosevelt National Park. Spring (April-May) provides mild temperatures, wildflower blooms, and active wildlife, though weather can be unpredictable. Summer (June-August) offers the most reliable weather, longest daylight hours, and access to all trails, but can be hot and crowded. Fall (September-October) features comfortable temperatures, beautiful cottonwood colors, and excellent photography conditions. Winter (November-March) provides solitude and stark beauty but requires cold weather preparation and may limit trail access. I personally prefer late spring and early fall for the optimal combination of weather, wildlife activity, and manageable crowds.

Are there camping options available in Theodore Roosevelt National Park?

Yes, the park offers two campgrounds: Cottonwood Campground in the South Unit and Juniper Campground in the North Unit. Both are primitive campgrounds without electrical hookups or showers, but they provide restrooms, picnic tables, and fire rings. Cottonwood Campground has 76 sites and accepts reservations for half of its sites through Recreation.gov. Juniper Campground has 50 sites and operates on a first-come, first-served basis. Group camping is available by reservation. For visitors seeking more amenities, Medora offers several hotels and private campgrounds with full hookups. I recommend camping at least one night to experience the park's incredible night sky and dawn wildlife activity.

What wildlife can I expect to see in Theodore Roosevelt National Park?

Theodore Roosevelt National Park hosts diverse wildlife populations that make it one of the best places for wildlife viewing in the Great Plains. The park's approximately 400 bison are the star attraction, easily spotted throughout both units. Wild horses, descendants of ranch horses, roam freely and are frequently seen in the North Unit. Other mammals include white-tailed deer, mule deer, elk, pronghorn, and coyotes. The park supports over 186 bird species, including golden eagles, sharp-tailed grouse, and the endangered burrowing owl. Prairie dogs create bustling "towns" that serve as entertainment and important ecosystem components. Mountain lions and bobcats inhabit the park but are rarely seen. Early morning and late afternoon provide the best wildlife viewing opportunities, and I always recommend carrying binoculars and maintaining safe distances from all animals.

Conclusion

Theodore Roosevelt National Park truly deserves recognition as one of America's most remarkable yet underappreciated destinations. Through my years of exploration and countless visits, I've discovered that the things to do in Theodore Roosevelt National Park extend far beyond typical tourist attractions. This extraordinary landscape offers profound connections to both natural beauty and American conservation history that simply can't be replicated elsewhere.

From the dramatic badlands formations and diverse wildlife populations to the peaceful solitude and stunning photography opportunities, every visit reveals new layers of beauty and meaning. The park's accessibility, combined with its remote location, creates a perfect balance for those seeking both adventure and tranquility. Whether you're drawn to the scenic drives, challenging hiking trails, or simply the chance to witness bison roaming freely across the Great Plains, Theodore Roosevelt National Park delivers experiences that will stay with you long after your visit ends.

I encourage you to plan your visit thoughtfully, allowing adequate time to experience both the South and North Units fully. Come prepared with proper gear, an open mind, and respect for this incredible landscape. Most importantly, embrace the opportunity to disconnect from daily life and reconnect with the natural world that so profoundly influenced one of America's greatest conservation presidents. Theodore Roosevelt National Park awaits your discovery – and I promise it will exceed every expectation.